Tuesday, December 25, 2012





MERRY CHRISTMAS AND HAPPY NEW YEAR!





















We were visiting Christmas Eve and I took these pictures at a relative's house.  The garden may be under snow, but you can still grow sprouts and some herbs for the window sill.  Give your houseplants some
extra TLC and you will feel like a gardener again.


Sunday, December 23, 2012


Flax seeds are very beneficial for your health, because they have Omega 3 in them.  They can help lower cholesterol, stabilize blood sugar, ease constipation, and are good for cancer, heart problems, menopause, and the immune system.  Here are sine recipes for using flax seeds in your everyday cooking.



File:Brown Flax Seeds.jpg




Photos taken from http://en.wikipedia.org/wiki/Flax








Flax Fantantastic:

 1 Tablespoon ground up flax seeds (Linum usitasissimum)
1 Teaspoon of whole flax seeds
1 Tablespoon of Carob
1 measuring spoon of Chocolate whey powder
1 banana
1-½ cups of 1% milk

Put all ingredients in a shaker or glass and blend with a hand blender.  Ice cubs can be added if desired.  This shake can be used as a breakfast or taken before a workout.
  
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 Flax Dessert


1 cup of blueberry yogurt
1 cup of blueberries
1 Tablespoon of whole flaxseeds

Stir and eat as a healthy snack or dessert.

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Rice/Flax Pudding

3 eggs
1 cup of left over rice
2 tablespoons of honey, Stevia, or Agave juice
1 cup of milk
Sprinkling of Nutmeg to taste
4 tablespoons of ground flax
½ cup of Thompson raisins

Mix all of the ingredients together and cook at 325 degrees until the centre is firm and a silver knife comes out clean when inserted in the middle.

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 Flax Saskatchewan Cake


2 cups of flour
2 cups of sugar
2 cans of mandarin oranges
2eggs
2 Teaspoons of baking powder
4 Teaspoons of ground or whole flax

Bake at 300 degrees Fahrenheit for 45-60 minutes or until a cake tester comes out clean.

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Morning Health Drink


Juice of ½ a lemon
8 ounces of hot water
1 Tablespoon of ground flax
Honey to taste

Combine all ingredients to get your digestive system working well throughout the day.

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Flax applesauce


Applesauce
1 Tablespoon of ground or whole flax
Strawberry yogurt

Mix all together and use as a quick source of flax. The flavor of the yogurt can be changed as desired.


Some Tasty Christmas Recipes and a Christmas poem



                                                 (Saint Nicolas at Saint Paul's Anglican Church)

Sweet and Sour Meat Balls                                                    

1 pound ground beef
1 pound ground pork
2 cups dry bread crumbs
1 cup milk
2 eggs, beaten
1 teaspoon salt

Sauce:
1 1/2 cups brown sugar
3/4 cup white vinegar
3/4 cup water
1 tablespoon dry mustard powder

Combine meats with bread crumbs, milk, eggs and salt. Mix well. Shape into 1" meatballs and place them in a shallow baking dish.
Mix all of the sauce ingredients together. Pour the mixture over the meatballs. Bake uncovered at 325ºF for 45 minutes. Baste the meatballs often with the sauce to keep them moist.
Makes about 48 meatballs.

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Easy Shortbread

Yields:1 batch
Recipe Cooking TimePreparation10 minutes
Cooking50 minutes
Ready In1 hours

Ingredients

1cupsugar
1poundbutter
3 1/2cupsflour, all-purpose
1cuprice flour
2tablespoonssugar

Directions

Preheat oven to 350F.
Place 1 cup sugar in food processor; blend 30 sec. (or use fruit sugar).
Add to softened butter and cream mixture until very fluffy.
Combine flour and rice flour. Beat into batter in small portions.
Turn batter out onto a lightly floured surface.
Knead until smooth, adding up to 1/2 c more all-purpose flour, if needed.
Press into a 15 x 9 jelly roll pan.
Score into bars with a sharp knife. Prick surface with fork.
Sprinkle with remaining 2 T sugar.
Bake 10 minutes then lower heat to 300F and bake until golden, about 30 to 40 minutes.
Cut along scored lines, cool and store in air tight container.

Saturday, December 22, 2012








DON'T THROW THAT BANANA PEEL AWAY!

Many people eat their banana and then toss the peel into the garbage. However, banana peels
can be used for many things that compliment sustainable living and help the environment. There are loads of surprising applications for the humble banana peel ranging from cosmetics to composting. Many banana varieties are grown in over one hundred countries in the world, so there is an abundance of peels to be had.

Rich Fertilizer From Banana Peels

Throwing banana peels on the compost helps your garden grow better because of the potassium. The peels compost quickly and can help a speed up the composting process. A fertilizer for seedlings can be made by drying out the banana peels and then chopping them in a food processor or blender. This is also beneficial for your house plants. To dry banana peels, wait until you are cooking something in the oven anyway and then add a pan of banana peels with the yellow side face down in the pan. Be sure to take the tag off of the peels. Banana skins make a very cheap, rich fertilizer that is natural and safe for indoor and outdoor plants.

Tenderizing a Tough Roast
In many countries food is cooked in banana skins. The Readers Digest's book, titled, xtraordinary Uses for Ordinary Thingssays, anana leaves are commonly used in many Asian countries to wrap meat as it's cooking to make it more tender.(page 77) Banana skins can also be used to keep skinless, boneless chicken breasts moist while cooking. Just putting a skin on top of the chicken ensures that you will get moist, juicy meat.
Polish It With a Banana Peel!

Banana peels can be used to polish silver and leather shoes! The book, xtraordinary Uses for Ordinary Thingscomments, t may sound like a bit like a lark, but using a banana peel is actually a great way to put the shine back into your silverware and leather shoes. First, remove any of the leftover stringy material from the inside of the peel, then just start rubbing the inside of the peel on your shoes or silver. When you're done, buff up the object with a paper towel or soft cloth. You might even want to use this technique to restore your leather furniture. Test it on a small section first before you take on the whole chair.(p.77) This is just another amazing use of banana peels that you might just have thrown in the garbage without thinking.

Beautiful Complexion From Inside the Banana Skin?

Banana skins may help some skin conditions such as psoriasis, warts, poison ivy, mosquito bites, and wrinkles. For psoriasis, just rub the inside of a banana peel on the affected area. At first the skin will initially get red, but with continued use the redness and the psoriasis should clear up. Warts may also be helped by banana skins. With ordinary warts, rub the area for 7 to 10 days. Plantar warts may

take rubbing for 15 days. Also, a piece of the banana peel can be taped over the wart to remove it.
Splinters in the skin can be worked to the surface by taping a piece of banana peel over the area. Banana peels also work to soothe acne and reduce the itchiness of bug bites and speed up the healing of bruises. Since banana peels have moisturizing properties they may help reduce wrinkles with everyday use, but don't wait for a miracle.

Making Charcoal Briquets From Banana Peels

It has been discovered that in the developing Third World countries where bananas grow, the banana peel can be used to make briquets, called banachakol for fuel, thus saving the trees and some money. The process is described below in an interview with Farm Radio International: “Host: How did you adopt the technology of banana peeling briquettes? Guest: I have known the technology of banana peeling briquettes for five years, which has made me a constant user and promoter of the product. I grow bananas and besides using the peelings as animal feed for my goats and for manure, I now use them to make charcoal briquettes. Host: So banana peelings have many different uses. Can you describe for our listeners how to make charcoal briquettes from the banana peels? What materials are needed? Guest: You will need one-half basin full of fresh banana peelings, a quarter basin of charcoal dust, and a quarter basin of fine sand ... First you have to chop the fresh banana peelings into small pieces. Once the banana peelings are chopped, then mix the three ingredients together - the banana peelings, the charcoal dust and the sand. http://www.farmradio.org/english/radio-scripts/76-5script_en.asp) The briquette recipe calls for the banana peelings to be 50% of the mixture and the charcoal dust and sand have to be 25% each. The sap in the peelings moisten and glue the briquettes together and everything is put in the hot sun to solidify. These briquettes can then be used for heating or cooking.

                                                 Water Purification in a Peel?

Banana peels have been shown to purify water systems that have been polluted with heavy metals.
These pollutants make people sick and are a serious problem. However minced banana peels have been found to be the best water purifying agent yet. Paul Ridden comments, “Heavy metals can end up in the waterways of the world as a result of industrial or agricultural processes and have been linked to a variety of health problems, ranging from nausea and vomiting to lung, kidney and brain damage. While there are numerous purification methods are already employed ..., many involve significant cost and can carry their own toxic risks ... Gustavo Castro and colleagues from Brazil's Instituto de Biocicias de Botucatu at the Universidade Estadual Paulista have found that minced banana peel could quickly remove lead and copper from river water and is at least as effective, and in some cases even better than, existing methods. The team found that the banana skin water treatment apparatus can be used up to 11 times without losing its cleansing properties. (http://www.gizmag.com/banana-peel-finds-use-as-water-purifier/18126/ .) Using banana skins for water filtration is a cheap and safe for Mother Earth.

More Eye Appealing Uses for the Peel?

Macular Degeneration is a major cause of blindness and there is some research that may indicate that banana peels may prove to be helpful. ne intriguing possibility is the use of a banana peel extract in macular degeneration. American researchers have found that lutein, an antioxidant carotenoid, may allow the eyes to filter short-wavelength light and thereby curtail damage to the macula (the centre of the retina). And researchers from Taiwan claim that banana peel is rich in lutein and that in tests an extract has regenerated retinal cells damaged by exposure to strong light. (http://www.pjonline.com/blog_entry/that_banana_peel_appeal) This research is in its infancy, but it  shows that banana peels may have another miraculous use. To obtain the nutrients of this it may be 
    boiled in water and consumed or it can be juiced.


Conclusion

Banana peels are abundant and cheap. They provide rich fertilizer to feed your worm farm, plants or compost. They also have been known to catch coddling moths and ease bug bites.  Banana peels provide many home remedies and skin care. Banana peels can provide fuel and water filtration very economically.  So, when you eat your next banana, don't throw that peel away! Whether it is polishing your shoes and silver,  or treating psoriasis, banana peels can be used for many bizarre and wonderful
things.





Sunday, November 4, 2012






Pumpkin Photos

Hi all, Halloween may be over, but not the display of creatively carved pumpkins. I took a short walk down our street to see how much creativity people had when they made their jack' o' lanterns.  The pumpkins ranged  from starry-eyed creations, to spider man themes, and others were downright sinister looking gourds. I want to have lots of pumpkins next year, so I am going to use my lasagna garden and put lots of crab-meal and compost on them.  If I'm lucky there will be more precipitation than last year. This year was very dry and I couldn't water the pumpkins enough to make them thrive.













Someone placed the pumpkin in the second photo down on our doorstep.  I don't know if was a joke or whether they are implying that our faces look like the pumpkin.  Probably we will never know. Should I get paranoid???




Wednesday, October 31, 2012


Hi all, I found these roses in winter pictures in my files and thought that I would share them with you along with a poem, My Winter Rose", by British poet, Alfred Austin (1835-1913).  Although the snow has not fallen here yet, it soon will.  Right now organic gardeners should be putting their gardens to bed by clipping down the woody stems of perennials, tilling up the soil, weeding out the annuals, and putting a mulch on the garden.  Our garden has its own natural mulch from the Maples trees around it.  The whole garden is blanketed by Maples leaves. I am also feeding the compost some Comfrey leaves which are a good compost accelerator.  The compost doesn't do anything in the winter, but since its mild this fall the Comfrey may get a chance to act.












     
Why did you come when the trees were bare?
Why did you come with the wintry air?
When the faint note dies in the robin's throat,
And the gables drip and the white flakes float?

What a strange, strange season to choose to come,
When the heavens are blind and the earth is dumb:
When nought is left living to dirge the dead,
And even the snowdrop keeps its bed!

Could you not come when woods are green?
Could you not come when lambs are seen?
When the primrose laughs from its childlike sleep,
And the violets hide and the bluebells peep?

When the air as your breath is sweet, and skies
Have all but the soul of your limpid eyes,
And the year, growing confident day by day,
Weans lusty June from the breast of May?

Yet had you come then, the lark had lent
In vain his music, the thorn its scent,
In vain the woodbine budded, in vain
The rippling smile of the April rain.

Your voice would have silenced merle and thrush,
And the rose outbloomed would have blushed to blush,
And Summer, seeing you, paused, and known
That the glow of your beauty outshone its own.

So, timely you came, and well you chose,
You came when most needed, my winter rose.
From the snow I pluck you, and fondly press
Your leaves 'twixt the leaves of my leaflessness. 

Saturday, October 20, 2012




Composting 101

     Composting is one of the best things that you can do for the planet and your organic garden.  We have four composts right now.  The first one is a garbage can with holes in the sides and a lid.   The black plastic composter is one that I found in a yard sale for a small amount of money.  It has a lid that twists shut and a chute where the finished compost comes out. Our big wooden compost consists of four wooden pallets wired together on three sides.  The fourth side is the door. Pallets are easy to obtain and they are cheap.
We paid $5.00 each for a pallet.  The simplest compost we have is just a pile of grass clippings and leaves.
This is tilled up and will be my potting soil for next year.


Garbage Can With Holes Drilled





Plastic Composter




Composter Made from Four Pallets




Compost Made Out of Grass Clippings and Leaves





Tilling up the Grass and Leaf Compost





Feeding Your Compost

     A list of the things you can feed your compost is found at:  http://www.gardenorganic.org.uk/composting/compost_1.php .  Essentially the rule is no cooked stuff and maintain a balance between greens and browns.  Some people put diluted urine on their composts, but I wouldn't do it, just because I find it gross.  I'd rather put a bunch of Comfrey leaves on it, because the Comfrey acts as a compost accelerator.  Even better is a mixture of Comfrey and water left to sit covered for a couple of weeks.  When you crack open the cover the stink that arises is awful. It is like sewage. However, it is very good for plant fertilizer and for your compost.  I sneak out to my garden and put the water and Comfrey solution on my plants before the neighbors can catch me.  Really, though once you put in on the compost and garden it isn't that bad.  Luckily, Comfrey grows like a weed and it makes an awesome salve that helps bones knit, soothes mosquito bites, and takes the ouch out of arthitis.

Compost ingredients

'Greens' or nitrogen rich ingredients

Grass cuttings
  • Urine (diluted with water 20:1)
  • Comfrey leaves
  • Nettles
  • Grass cuttings
Other green materials
  • Raw vegetable peelings from your kitchen
  • Tea bags and leaves, coffee grounds
  • Young green weed growth � avoid weeds with seeds
  • Soft green prunings
  • Animal manure from herbivores eg cows and horses
  • Poultry manure and bedding

'Browns' or carbon rich ingredients - slow to rot

Torn up newspaper and junk mail make good dry material
  • Cardboard eg. cereal packets and egg boxes
  • Waste paper and junk mail, including shredded confidential waste
  • Cardboard tubes
  • Glossy magazines � although it is better for the environment to pass them on to your local doctors� or dentists' surgery or send them for recycling
  • Newspaper � although it is better for the environment to send your newspapers for recycling
  • Bedding from vegetarian pets eg rabbits, guinea pigs � hay, straw, shredded paper, wood shavings
  • Tough hedge clippings
  • Woody prunings
  • Old bedding plants
  • Bracken
  • Sawdust
  • Wood shavings
  • Fallen leaves can be composted but the best use of them is to make leafmould

Other compostable items

  • Wood ash, in moderation
  • Hair, nail clippings
  • Egg shells (crushed)
  • Natural fibres eg. 100% wool or cotton

Do NOT compost

Do NOT compost
  • Meat
  • Fish
  • Cooked food
  • Coal & coke ash
  • Cat litter
  • Dog faeces
  • Disposable nappies






Abundant Apples

Apple Jelly

     In the fall there usually is an abundance of apples of all sizes and descriptions. We used our flowering crab apples to make apples jelly which turned a wonderful shade of red.  First I cooked the apples in some water until they were soft.  Next I put them in a cheesecloth jelly  There is some controversy over whether or not you should squeeze the jelly bag. Some women think that it makes the jelly cloudy to squeeze the bag.  However, I squeezed the bag to get more juice and my jelly turned out alright.  The next stage was to take sugar and put in a cup of sugar to a cup of juice.  The mixture is cooked on the stove and the way you tell if it is done is to take some of it and put it on a saucer. This is put into the fridge for a few minutes and if it is jelled then you can bottle your jelly.  Of course the bottles need to be sterilized. This is done by washing them in dish soap, rinsing, and then put into the over for 20 minutes at 350 degrees.  If the jelly refuses to jelly you will have to put some pectin in it.

Baked Apples

     To bake apples, I core them and put them in a microwave safe dish.  Next, I put a surprise in the center.
This could be a prune, a fig, or some raisins.  To make the liquid, I pour some diet pop over the apples and then put some artificial sweetener and cinnamon over the top.  The apples should be microwaved until they are soft.  This will depend on the size of the apples and the power of your microwave.  Watch them carefully, because if you over cook the apples they will go all flat.



Fancy Apple Pie

     Recently, I found an apple pie recipe that makes the cook feel like a gourmet chef.  First, you roll out your pastry and put it in the pie plate, fluting the edges. Next, you peel and core four apples and slice them in two horizontally.   To complete the pie you will need the following ingredients: 1/4 cup of white flour; 1/4 cup of sugar, 1/2-3/4 cup of sugar (second amount); 1 cup of blend (10% milk fat); 1 scant tablespoon of cinnamon; and 1/4 teaspoon of nutmeg.  Preheat your oven to 425 degrees F..  Take flour and sugar and sprinkle over your pastry crust. Put apples on top, sliced side down.  Distribute the second amount of sugar around the apples, and pour the milk in between.  Take cinnamon and nutmeg and sprinkle on top.  Bake for 15 minutes at high heat, and then reduce the heat to 375 degrees F. for 40 minutes or until the apples are soft.   This dessert serves 6.

** This recipe was taken from "Maritime Flavors: Apples" by Elaine Elliot and Virginia Lee; published by Formac Publishing Company Limited, Halifax, 1996




Picture of  My Gourmet Apple Pie






Making Straw Bale and Lasagna Gardens

This year I tried two different types of gardens -- a lasagna and a straw bale garden.  To make a lasagna garden you take a large piece of cardboard and place it on the ground where you want your garden.  I went to a store that sells large appliances and they gave me a big piece of cardboard for free.  The cardboard is supposed to prevent weeds from coming up through the garden.  The first layer of the lasagna garden is soil, then compost, then well rotted manure.  The idea is to layer the garden like you would if you were making a lasagna.  I put a fence around my garden to keep neighborhood dogs from digging in it.  The lasagna garden is my favorite type of garden.  Last year I grew 14 pumpkins in it.  The second type of garden is a straw bale garden.  You take four bales of straw and put them in a square, touching each other. In the middle you put compost, soil, and well rotted manure up to the top of the bales.  This mixture is also put on the top of the bales. The trick to the bale garden is to keep it well watered and to give the plants lots of organic fertilizer because there isn't any nutrition in the bales themselves. 



Straw Bale Garden






Lasagna Garden